The International Coaching Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership"
Coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success.
Coaching sessions can vary in length, but typically last between 30 minutes to an hour. The frequency of sessions can also vary depending on the needs of the client.